Introduction Meal planning has become a necessity and increasingly popular in recent years. Planning your meals in advance allows you to take control of your nutrition, make healthier choices, save time and money, and reduce food waste. It’s a powerful tool that can helps you achieve your health and wellness goals, no matter how busy […]
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Water therapy has been used for centuries for managing various health issues, such as constipation, obesity and arthritis.
Water Therapy for Weight Loss — How does It Work? Read More »
Introduction Diet and nutrition plays the role of maintaining a good health and preventing illnesses. The nutrition facts state that complete diet comprises of a balanced consumption of carbohydrates, fats, proteins, vitamins, minerals and fibre. These nutrients are essentials for optimal health, energy for daily activities, promotion of growth and development, immune function, management of
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Related posts: 4 Useful breathing exercises 10 Strategies for Overcoming Breathlessness 4 Useful breathing exercises for everyone
Managing breathlessness Read More »
The 4-7-8 method involves placing your tongue up against the roof of your mouth, directly behind the upper front teeth for four counts Learn more
4 Useful breathing exercises for everyone Read More »
Breathlessness Breathlessness is also known as shortness of breath. The person experiences difficulty in breathing and inability to take a complete breath. It can be a manifestation of numerous medical conditions. These include, asthma, bronchitis, heart diseases, pulmonary embolism, pneumonia, pulmonary hypertension, croup, epiglottitis, panic attacks, anxiety, and chronic obstructive pulmonary disease (COPD). Symptoms of
10 Strategies for Overcoming Breathlessness Read More »
Are you feeling overwhelmed and need a way to find some control? Breathing exercises can help. Our breath is an incredibly powerful tool that has tangible benefits, such as helping reduce stress, boost our moods, increase focus, and even lower blood pressure. Breathing exercises are simple yet powerful tools to help maintain physical and mental
4 Useful breathing exercises Read More »
Are chronic diseases and lack of sleep associated? We all know that getting a good night’s sleep is essential for our health and wellbeing. Sleep is an essential part of our lives and plays a critical role in maintaining good health and well-being. It helps to regulate our mood, energy levels, cognitive performance and overall physical
Sleep Deprivation and its relation with Chronic Illnesses Read More »
Deep breathing is a technique that can be used to relax the body and mind. It involves taking slow, deep breaths through the nose, filling the lungs with air, and then exhaling slowly through the mouth. This type of breathing has many benefits, including reducing stress and anxiety, improving sleep quality, and improving overall health.
3 Deep breathing techniques: Benefits, need and precautionary measures Read More »
