Do you wonder why you have been gaining weight, recently?
Do you feel tired all the time?
Do you think, you sleep adequately?
Learn more
Lack of sleep is a serious health issue that can lead to obesity.
People with sleep duration of less than six hours have possibly higher body mass index than people who sleep eight hours or more.
Poor sleep is associated with increased tiredness and fatigue.
Tiredness and fatigue, increase the affinity for high carbohydrate and fatty foods.
Insufficient sleep increases the secretion of ghrelin, which stimulates appetite, resulting in untimely cravings.
Lack of sleep disturbs metabolism, contributing to obesity.
Sleep adequately to avoid obesity.